Bien-être

Séances remboursées par certaines mutuelles

A lush, green park with tall trees casting dappled shadows on the grass. A person is practicing yoga or stretching in the open space surrounded by the serenity of nature.
A lush, green park with tall trees casting dappled shadows on the grass. A person is practicing yoga or stretching in the open space surrounded by the serenity of nature.
Dégustations conscientes

Contactez moi pour savoir l'agenda.

A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.
A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.
Séances individuelles

Sophrologie personnalisée pour un bien-être optimal et durable. 55 euros par séance

A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
A person wearing a white tank top and dark pants is stretching or practicing a form of exercise outdoors, surrounded by green foliage and a pond with lily pads in the background. Their hair is tied back in a ponytail, and they appear to be focused and calm, engaging with nature.
A person wearing a white tank top and dark pants is stretching or practicing a form of exercise outdoors, surrounded by green foliage and a pond with lily pads in the background. Their hair is tied back in a ponytail, and they appear to be focused and calm, engaging with nature.
Entrepise

De plus en plus d’entreprises sollicitent des sophrologues pour favoriser le bien-être au travail et renforcer la cohésion d’équipe. Nous intervenons directement dans vos locaux, en transformant un espace spacieux et calme en un lieu dédié à la détente et à l’épanouissement. Nos séances collectives et ateliers sont conçus pour offrir à vos collaborateurs des conditions idéales, alliant relaxation et dynamisme au service de leur équilibre.

Cours en ligne

Accédez à des sessions de tai chi et qigong virtuelles. 55 euros par séance

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Les cours de tai chi et qigong avec Smartsophro sont incroyables ! J'ai ressenti un bien-être profond et une connexion unique avec moi-même. Je recommande vivement !

Marie L.

A verdant park setting with tall, mature trees spread across a lush green lawn. Sunlight filters through the dense canopy, creating patches of light and shade. In the center, a person is practicing yoga, performing a warrior pose, adding a tranquil yet energetic vibe to the scene.
A verdant park setting with tall, mature trees spread across a lush green lawn. Sunlight filters through the dense canopy, creating patches of light and shade. In the center, a person is practicing yoga, performing a warrior pose, adding a tranquil yet energetic vibe to the scene.

★★★★★

Bien-être

Cours de tai chi et sophrologie en ligne.

Événements

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+33 7 53 17 89 10

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